Zenler Player
Your course is loading. Hang tight.
The Happy Sensitive Library
Back to curriculum
0% Complete
0% Complete
Ask for Direction Here
Get 1-on-1 Coaching Here
Managing Your Membership
For PayPal Subscriptions - Manage Membership
Free Test Drive
ABC's of Being a Happy Sensitive
ABC's of Happy Sensitive Conversations
C is for Confidence
L is for Letting it Roll off your Back
The Core Strategy
Tips for Restaurants
Introduction
Step 1: Understanding the HSP Snowglobe
Step 2: Drop Something
Step 3: Do Dumb Fun Stuff
Rule 1 of Building Energy
Rule 2 of Building Energy
What you need to know about chronic fatigue
Introduction
Let's get started!
Break it Down
The Life-Tracking Exercise
Your Break it Down List (worksheet)
Evaluation Time
Your ONE Thing (worksheet)
What do You do About the Energy Sucks?
List of Questions
Need a Positivity Infusion?
Step 1: Finding New Things to Do
Step 2: Make it Real
Job Hunting Examples
The 3 Core Elements of What Will Work for You
1. Your Core Strengths
2. What You Love Doing
3. The Environment You Need to Thrive
How to Evaluate Your Positivity List
Amping Up the Happy Vibes
Does Winter Affect HSPs More?
The Slippery Slope of Winter - and how to avoid it
Is Light Better than Darkness?
How this course works
1. Winter Blues Audio 1 - The Basics
2. Winter Blues Audio 2 - Diving Deeper
3. Happy Sensitive Winter Blues Workbook
Bonus - HSP Sensation Seekers in Winter
Live Class Recording
Introduction
How this Kit Works
Summer Anxiety Tips
Summer Depression Tips
How Not to Let the Weather Get to You
How to Use the Depression Anxiety Cycle to Help You
About this Course
Empath versus Clairsentience: What's the Difference?
Not Staying Put in your own Body
Other Psychic Abilities
The Role of Emotions and Stress in Energy Sensitivity
Where to Learn More
About this Kit
1. Bring Yourself Back
2. Adjust the Percentage of your Attention
3. Noticing When you Get Lost
Energy Sensitivity Worksheets (you can type in the PDF)
When Meditating Does Not Work
Class Overview: What to do with Anger
What to do with Anger
Anger Can Be Overwhelming
Meditation when you're Angry (and other help)
Introduction
What to do with Rage
What to do with Grief and Sadness
Hopelessness and Powerlessness
What to do with Depression and Anxiety
What to do with Shame
What to do with Guilt
What to do with Worthlessness
What to do with Fear & Panic
What if You're Hurting over Small Things?
Are You Grounded?
Are You in Touch with Your Anger?
The Balancing Act of Grounding
How Speed and Thinking Affect Grounding
Check Facts to Ground Your Brain
Embrace Not Knowing
Enya Doesn't Help
Another Perspective on Grounding
"Doing" in your Head
Find Your Right Pace
High Sensitivity and Food Sensitivities
Step 1: Deciding on Your "Slightly Better" Food Option
Step 2: Find the Food Nutrients and Spiritual Nutrients
Step 3: How to Handle the Potential Emotion Detox
Step 4: How to Stand Up to Peer Pressure
Losing Weight - A Different Perspective
Audio: Losing Weight, A Different Perspective
What is Perfectionism Really About?
It's o.k. to be a Robot Sometimes
Why Creativity is Essential for Preventing HSP Overwhelm
You Have a Unique Creative Process
You Have Permission to Skip the Bullet Points
Oh No! A big - too big - Idea!
How Perfectionism Can Block Your Intuition
Hitting Snooze on Procrastination
How to Make Space for Your Project
Prepping for Your Project
How to Not Get Overwhelmed by Important Projects
6 Perfectionism Myths (class recording)
About this Course
Getting Started: How the Course Works
2 Things to Decide on First: When and What
How Helpful is Your Perfectionism?
What Are Your Perfectionism Gifts?
The Natural "Zoom" of Perfectionism
Should You "Switch off" Perfectionism?
Q&A: Bird's Eye View versus Diving In
Cure Perfectionism Overdrive
Q&A: Overdrive, Fatigue and Burn-out
Perfection Paradoxes: A Perfect Order
Doing Your Best - If only...
Redefining Perfection Audio: Notice or Act?
Q&A: The strenght (and pressure!) of seeing a lot of details
Perfectionism Fun: Are You Having Fun?
Perfect Timing: Is Time of the Essence?
Are You Meeting Your Inner Perfectionism Quota?
Perfectionism at Different Project Stages: How Do You Feel About Messing Up?
A Perfect Attitude: Polish Your Attitude
The Perfect Dream: Don't Kill the Dream
Practical Perfection Flowchart
Practical Perfection Workbook
Up Next! The Workbooks...
PP Guide to Getting Your Stuff Out There
PP Guide to Seeing the Bigger Picture
Practical Perfection Guide to Making Choices
The Practical Perfection Guide to Rediscovering the Meaning in Meaningful Projects
PP Guide to Overcoming Fear of Success and Failure
About this Course
What is your "Good Stuff" that you want more of?
Q1: Who are you (secretly) jealous of? What do they do / have?
Q2: Who have you always wanted to be... but then life got in the way?
Q3: What is it that you're always telling people you don't have enough of?
Q4: What things would you like to try, but you tell yourself that that's for "other people?"
Q5: What bad stuff do you want to get rid of?
Identifying Your Big Why
Making Space for More Good Stuff
Easy Stuff Versus Hard Stuff
The More Good Stuff Saboteurs
The More Good Stuff Wilderness and Finding Your Way Around
Your Bigger Vision
The More Good Stuff Cycle
Do you worry that you don't have enough time, or are not efficient enough?
Relationships and More Good Stuff
Two Kinds of Social Saboteurs
Beautiful Boundaries Manual
The Subtlety of Receiving
Is it time to stop people-pleasing?
The role of over-giving
A Light-Hearted Guide to Narcissists
Discussing Narcissistic Abuse with Paula Nauckhoff
How to deal with a very very difficult person
Introduction
There Are 2 Layers to Givers and Takers
The Narcissistic Component
The Psychic Component
The Recipe for Psychic Narcissism
The Multiple Levels of Give and Take
It's Like This
Things Are Not Always What They Seem
Signs (not proof!) of Psychic Narcissism
How Psychic Narcissism Affects You
Understanding the Workings of Psychic Narcissism
Your Aura is Like a Veggie Patch
Stealing Things? Wait! What is this About?
Does Stealing Matter?
The Problem with Energy Protection Methods
What Causes All This?
So, What to Do?
Damage and Confusion
Some "Buts" About Feeling Drained
Bonus: The Difference Between Empaths and Psychic Narcissists
About the Class
The Infograph
The Live Class (video)
The Live Class (Audio Only)
Bonus Q: the best way to deal with psychic narcissism individuals
Next Steps
About this Class
The Full Class
1 General Intro
1a How to Use the Technique
2a Heart
2b Heart QA
3a Throat
4a Third Eye
4b Third Eye QA
5a Adrenals
5b Adrenals QA
6a Stomach
6b Stomach QA
7a Liver
7b Liver QA
8a Sacral Chakra
8b Sacral Chakra QA
9a Spleen
9b Spleen QA
10a Root Chakra
10b Root Chakra QA
11a Feet
11b Feet QA
12a Crown Chakra
13a Back of the head
14a Skin
15a Final QA
About this Course
1. What to do Before you Start Dating
2. How to Spot Red Flags Early
3. Decide and Let Go to avoid Toxicity
4. How to Stay Positive when Interactions go Nowhere
5. Make Dating Easy by Making it into a Job
6. Reframing Rejection and Why its a Good Thing
7. Let Men Help Heal You - Processing Icky Dating Experiences
Year Evaluation Questions
Winning and Losing are the Same Thing
Decluttering Item 1: Bye Bye Obligation
Decluttering Item 2: Old You
Decluttering Item 3: Ditching "too sensitive"
Decluttering Item 4: Your Ideal Self
Decluttering Item 5: Not Happening
Decluttering Item 6: Bad Memories
Decluttering Finale
The Holidays - Making them as Happy as Possible
Celebration or Obligation?
Dealing with Awkward Gifts
The Gift that Isn't a Gift
Toxic Family?
The Winter Solstice
Introduction
A Prequel Story
Live Class Recording
Introduction
Myth 1: I Declare it, it is so.
Myth 2: Seeking Eternal Happiness
Myth 3: Channeled Info is 100% True
What they are, why they matter
Chronic Fight Response
Chronic Flight Response
Chronic Freeze / Dissociation / Go to Heaven
Tend and Befriend Response
Introduction
Listening Worksheet
1. Embrace Silence
2. Pick One Idea
3. Exploring Deeper Causes
4. Good Conversations are like a Good Meal
5. Quality versus Quantity
6. On Taking Notes During Conversations
Your Action Plan
Introduction
A Different History of Money
The Inner Essence of Money Meditation
Introduction
Interviews: The Path to Happy Self-Employment
Starter Worries & Solutions
Figuring Out What You Do
Marketing Doesn't Have to be Icky
How to Create a Package of Your Work
Introduction
Articles Password
Creativity
Feeling Judged
Sensitive Sensation Seekers
Making (Big) Life Changes
Dilemmas!
Relationships
Healing and Letting Go
How to Feel Better
Narcissism & Narcissists
Getting Stuff Done
Emotions and Stress Responses
Dealing with Overwhelm
Wellness Myths
Healthy Routines
Introduction
When Listening Becomes Listless
3 Keys to Thriving as an Empath
21 Helpful Tips and Resources to Stay Sane During the Corona Pandemic
5 minute habit
6 figures
act now
being attuned
being human
being ready
beyond blame
beyond ideal
bliss cloud
boundaries inside out
boundary hoops
break the ice
cant respond to everything
change lives
channel inside
choose happiness
choose your voice
coherent
controlled
create systems
decide
decrease unhappiness
discernment
distracting yourself
divine direction
doubt overlay
easy can be hard
ego
emotional baggage
endless energy
energy rise
enough time
exciting
feeling accepted
feeling difficult feelings
feeling held back
finish
give something up
good listener
happiness dogma
happy all the time
helpful
hsp overwhelm cycle
huge problem
idle and creative
I'm sorry that's how you feel
implications of no
inner way
intellectual understanding
introversion vs social anxiety
just say no
limits
make lemonade
music
netflix narcissism
NiceMares
not your job
organising
other peoples homework
other peoples issues
own path
perfectionism
plan steps
point fingers
replace should
right path
right questions
selfishness
selftalk
sensation seeker exhaustion
shame of feelings
small enough
spiritual self-sabotage
start healing
steps you can take
stop the A
supportive people
the mind
the word toxic
tiniest step
toughen up
ultimate boundary
unconditional love
unhelpful story lines
wait around
what revitalizes you
worry less
year plan
you can't stop me
your attention
Introduction
Step 1: Decide
Step 2: Little inklings
Step 3: Don't overwhelm yourself
Step 4 to 7: The Process
Introduction
Class Recordings
Circles of Responsibility Map - Instructions
Front Desk: Get Help & Find What You Need
Ask for Direction Here
Get 1-on-1 Coaching Here
Managing Your Membership
For PayPal Subscriptions - Manage Membership
Free Test Drive
ABC's of Being a Happy Sensitive
ABC's of Being a Happy Sensitive
ABC's of Happy Sensitive Conversations
C is for Confidence
L is for Letting it Roll off your Back
How to Stop Getting Overwhelmed in Crowded Spaces
The Core Strategy
Tips for Restaurants
How to Get Your Mojo Back
Introduction
Preview
Step 1: Understanding the HSP Snowglobe
Step 2: Drop Something
Step 3: Do Dumb Fun Stuff
How to Build Energy When You're Depleted
Rule 1 of Building Energy
Rule 2 of Building Energy
What you need to know about chronic fatigue
Rediscovering Yourself and Having More Happiness
Introduction
Preview
Let's get started!
Break it Down
The Life-Tracking Exercise
Your Break it Down List (worksheet)
Evaluation Time
Your ONE Thing (worksheet)
What do You do About the Energy Sucks?
List of Questions
Need a Positivity Infusion?
Step 1: Finding New Things to Do
Step 2: Make it Real
Job Hunting Examples
The 3 Core Elements of What Will Work for You
1. Your Core Strengths
2. What You Love Doing
3. The Environment You Need to Thrive
How to Evaluate Your Positivity List
Amping Up the Happy Vibes
Winter Blues Kit
Does Winter Affect HSPs More?
The Slippery Slope of Winter - and how to avoid it
Is Light Better than Darkness?
How this course works
Preview
1. Winter Blues Audio 1 - The Basics
2. Winter Blues Audio 2 - Diving Deeper
3. Happy Sensitive Winter Blues Workbook
Bonus - HSP Sensation Seekers in Winter
Live Class Recording
Summer Stress Kit
Introduction
Preview
How this Kit Works
Summer Anxiety Tips
Summer Depression Tips
How Not to Let the Weather Get to You
How to Use the Depression Anxiety Cycle to Help You
The Language of Energy Sensitivity
About this Course
Preview
Empath versus Clairsentience: What's the Difference?
Not Staying Put in your own Body
Other Psychic Abilities
The Role of Emotions and Stress in Energy Sensitivity
Where to Learn More
Energy Sensitivity Starter Kit
About this Kit
Preview
1. Bring Yourself Back
2. Adjust the Percentage of your Attention
3. Noticing When you Get Lost
Energy Sensitivity Worksheets (you can type in the PDF)
Difficult Feelings
When Meditating Does Not Work
Class Overview: What to do with Anger
Preview
What to do with Anger
Anger Can Be Overwhelming
Meditation when you're Angry (and other help)
Introduction
Preview
What to do with Rage
What to do with Grief and Sadness
Hopelessness and Powerlessness
What to do with Depression and Anxiety
What to do with Shame
What to do with Guilt
What to do with Worthlessness
What to do with Fear & Panic
What if You're Hurting over Small Things?
Get Grounded
Are You Grounded?
Are You in Touch with Your Anger?
The Balancing Act of Grounding
How Speed and Thinking Affect Grounding
Check Facts to Ground Your Brain
Embrace Not Knowing
Enya Doesn't Help
Another Perspective on Grounding
"Doing" in your Head
Find Your Right Pace
The Sustainable & Pleasant Diet Detox
High Sensitivity and Food Sensitivities
Preview
Step 1: Deciding on Your "Slightly Better" Food Option
Step 2: Find the Food Nutrients and Spiritual Nutrients
Step 3: How to Handle the Potential Emotion Detox
Step 4: How to Stand Up to Peer Pressure
Losing Weight - A Different Perspective
Preview
Audio: Losing Weight, A Different Perspective
Perfectionism Mini-Course
What is Perfectionism Really About?
It's o.k. to be a Robot Sometimes
Why Creativity is Essential for Preventing HSP Overwhelm
You Have a Unique Creative Process
You Have Permission to Skip the Bullet Points
Oh No! A big - too big - Idea!
How Perfectionism Can Block Your Intuition
Hitting Snooze on Procrastination
How to Make Space for Your Project
Prepping for Your Project
How to Not Get Overwhelmed by Important Projects
6 Perfectionism Myths (class recording)
Practical Perfection Course
About this Course
Preview
Getting Started: How the Course Works
2 Things to Decide on First: When and What
How Helpful is Your Perfectionism?
What Are Your Perfectionism Gifts?
The Natural "Zoom" of Perfectionism
Should You "Switch off" Perfectionism?
Q&A: Bird's Eye View versus Diving In
Cure Perfectionism Overdrive
Q&A: Overdrive, Fatigue and Burn-out
Perfection Paradoxes: A Perfect Order
Doing Your Best - If only...
Redefining Perfection Audio: Notice or Act?
Q&A: The strenght (and pressure!) of seeing a lot of details
Perfectionism Fun: Are You Having Fun?
Perfect Timing: Is Time of the Essence?
Are You Meeting Your Inner Perfectionism Quota?
Perfectionism at Different Project Stages: How Do You Feel About Messing Up?
A Perfect Attitude: Polish Your Attitude
The Perfect Dream: Don't Kill the Dream
Practical Perfection Flowchart
Practical Perfection Workbook
Up Next! The Workbooks...
PP Guide to Getting Your Stuff Out There
PP Guide to Seeing the Bigger Picture
Practical Perfection Guide to Making Choices
The Practical Perfection Guide to Rediscovering the Meaning in Meaningful Projects
PP Guide to Overcoming Fear of Success and Failure
The More Good Stuff Project
About this Course
Preview
What is your "Good Stuff" that you want more of?
Q1: Who are you (secretly) jealous of? What do they do / have?
Q2: Who have you always wanted to be... but then life got in the way?
Q3: What is it that you're always telling people you don't have enough of?
Q4: What things would you like to try, but you tell yourself that that's for "other people?"
Q5: What bad stuff do you want to get rid of?
Identifying Your Big Why
Making Space for More Good Stuff
Easy Stuff Versus Hard Stuff
The More Good Stuff Saboteurs
The More Good Stuff Wilderness and Finding Your Way Around
Your Bigger Vision
The More Good Stuff Cycle
Do you worry that you don't have enough time, or are not efficient enough?
Relationships and More Good Stuff
Two Kinds of Social Saboteurs
Beautiful Boundaries Manual
The Subtlety of Receiving
Is it time to stop people-pleasing?
The role of over-giving
Narcissism and Difficult People
A Light-Hearted Guide to Narcissists
Discussing Narcissistic Abuse with Paula Nauckhoff
How to deal with a very very difficult person
Psychic Narcissism
Introduction
Preview
There Are 2 Layers to Givers and Takers
The Narcissistic Component
The Psychic Component
The Recipe for Psychic Narcissism
The Multiple Levels of Give and Take
It's Like This
Things Are Not Always What They Seem
Signs (not proof!) of Psychic Narcissism
How Psychic Narcissism Affects You
Understanding the Workings of Psychic Narcissism
Your Aura is Like a Veggie Patch
Stealing Things? Wait! What is this About?
Does Stealing Matter?
The Problem with Energy Protection Methods
What Causes All This?
So, What to Do?
Damage and Confusion
Some "Buts" About Feeling Drained
Bonus: The Difference Between Empaths and Psychic Narcissists
Core Differences Class
About the Class
Preview
The Infograph
The Live Class (video)
The Live Class (Audio Only)
Bonus Q: the best way to deal with psychic narcissism individuals
Next Steps
More Love Class
About this Class
Preview
The Full Class
1 General Intro
1a How to Use the Technique
2a Heart
2b Heart QA
3a Throat
4a Third Eye
4b Third Eye QA
5a Adrenals
5b Adrenals QA
6a Stomach
6b Stomach QA
7a Liver
7b Liver QA
8a Sacral Chakra
8b Sacral Chakra QA
9a Spleen
9b Spleen QA
10a Root Chakra
10b Root Chakra QA
11a Feet
11b Feet QA
12a Crown Chakra
13a Back of the head
14a Skin
15a Final QA
Happy Online Dating
About this Course
Preview
1. What to do Before you Start Dating
2. How to Spot Red Flags Early
3. Decide and Let Go to avoid Toxicity
4. How to Stay Positive when Interactions go Nowhere
5. Make Dating Easy by Making it into a Job
6. Reframing Rejection and Why its a Good Thing
7. Let Men Help Heal You - Processing Icky Dating Experiences
Reviewing and Decluttering
Year Evaluation Questions
Winning and Losing are the Same Thing
Decluttering Item 1: Bye Bye Obligation
Decluttering Item 2: Old You
Decluttering Item 3: Ditching "too sensitive"
Decluttering Item 4: Your Ideal Self
Decluttering Item 5: Not Happening
Decluttering Item 6: Bad Memories
Decluttering Finale
Surviving / Enjoying The Holidays
The Holidays - Making them as Happy as Possible
Celebration or Obligation?
Dealing with Awkward Gifts
The Gift that Isn't a Gift
Toxic Family?
The Winter Solstice
Tension Tactics for HSPs
Introduction
Preview
A Prequel Story
Live Class Recording
Healing Myths
Introduction
Preview
Myth 1: I Declare it, it is so.
Myth 2: Seeking Eternal Happiness
Myth 3: Channeled Info is 100% True
Handling Chronic Stress Responses
What they are, why they matter
Preview
Chronic Fight Response
Chronic Flight Response
Chronic Freeze / Dissociation / Go to Heaven
Tend and Befriend Response
How to Hear Your Intuition + Other People Better
Introduction
Preview
Listening Worksheet
1. Embrace Silence
2. Pick One Idea
3. Exploring Deeper Causes
4. Good Conversations are like a Good Meal
5. Quality versus Quantity
6. On Taking Notes During Conversations
Your Action Plan
The Inner Essence of Money
Introduction
Preview
A Different History of Money
The Inner Essence of Money Meditation
Self-Employed Resources
Introduction
Preview
Interviews: The Path to Happy Self-Employment
Starter Worries & Solutions
Figuring Out What You Do
Marketing Doesn't Have to be Icky
How to Create a Package of Your Work
Articles - Members Only Content on TheHappySensitive.com
Introduction
Preview
Articles Password
Creativity
Feeling Judged
Sensitive Sensation Seekers
Making (Big) Life Changes
Dilemmas!
Relationships
Healing and Letting Go
How to Feel Better
Narcissism & Narcissists
Getting Stuff Done
Emotions and Stress Responses
Dealing with Overwhelm
Wellness Myths
Healthy Routines
Articles - Bonus Materials
Introduction
Preview
When Listening Becomes Listless
3 Keys to Thriving as an Empath
21 Helpful Tips and Resources to Stay Sane During the Corona Pandemic
1 Minute HSP Tips
5 minute habit
6 figures
act now
being attuned
being human
being ready
beyond blame
beyond ideal
bliss cloud
boundaries inside out
boundary hoops
break the ice
cant respond to everything
change lives
channel inside
choose happiness
choose your voice
coherent
controlled
create systems
decide
decrease unhappiness
discernment
distracting yourself
divine direction
doubt overlay
easy can be hard
ego
emotional baggage
endless energy
energy rise
enough time
exciting
feeling accepted
feeling difficult feelings
feeling held back
finish
give something up
good listener
happiness dogma
happy all the time
helpful
hsp overwhelm cycle
huge problem
idle and creative
I'm sorry that's how you feel
implications of no
inner way
intellectual understanding
introversion vs social anxiety
just say no
limits
make lemonade
music
netflix narcissism
NiceMares
not your job
organising
other peoples homework
other peoples issues
own path
perfectionism
plan steps
point fingers
replace should
right path
right questions
selfishness
selftalk
sensation seeker exhaustion
shame of feelings
small enough
spiritual self-sabotage
start healing
steps you can take
stop the A
supportive people
the mind
the word toxic
tiniest step
toughen up
ultimate boundary
unconditional love
unhelpful story lines
wait around
what revitalizes you
worry less
year plan
you can't stop me
your attention
Lemons to Lemonade
Introduction
Preview
Step 1: Decide
Step 2: Little inklings
Step 3: Don't overwhelm yourself
Step 4 to 7: The Process
How to Avoid Overwhelm - in personal life and work
Introduction
Preview
Class Recordings
Circles of Responsibility Map - Instructions
×
This is an unpublished lesson. This lesson will not be shown for students unless you set it as Public.
Back to Dashboard
No contents are available in this lesson!
No lessons available !
Back to Dashboard
Lesson contents locked
Enroll to unlock this lesson.
Enroll to unlock
Next Lesson