The Happy Sensitive Library

Small, daily sustainable steps to more happiness

Instant 24/7 Access

Get Clarity, Get Grounded, Get Inspired

A Library of Potent Steps to More Happiness

for Highly Sensitive People and Empaths

"Caroline’s materials and approach are both deep yet somehow so straightforward to understand and process.

I’ve delved into many types of self-help practices for decades, but in five short weeks I feel I’ve benefited from advice, suggestions and ideas that have given me so much clarity on the challenges I’ve experienced as a highly sensitive person."

Catherine, Canada

Because your sensitivity
your natural attunement
your kindness, your empathy
 is an asset.
It is needed in the world!

It's just that, you're no use to anyone - least of all yourself - when you're overwhelmed!

And your sensitivity does require a special kind of user manual,
because as a Highly Sensitive Person, you get stressed out more quickly. 

Unfortunately, other people often don't get that,
which is why it is so so important to have the know-how,
tools and HSP shortcuts to deal with this yourself!

That's why I built this Library for you. We'll get into lots of nitty gritty stuff!
No grand, vague sweeping gestures telling you to "just relax"!

"I just wanted to quickly say how much I love the library, or more the contents and effort and knowledge you put in it!

It’s really helpful and you make complex information really accessible. Thank you!"

~ Eva, Germany

How it Works

You'll develop more clarity, inner peace and energy with all the big and small courses, podcasts, articles, worksheets and meditations that come with a Library Membership.

You set the pace.
You click on and explore what feels relevant.

With a membership, you get instant access to all materials in the Library.

You don't need to download anything because everything is accessible online, instantly.

Super easy! Just purchase a membership, log in and get started!

Nitty-Gritty Practical Steps
(no grand, vague, sweeping gestures telling you to "just relax"

Explore Connections

Being Highly Sensitive affects everything in your life.

Explore connections by combining different Library materials.

Keep it Simple

All your courses are stored online.

You can access everything by logging into your Library account on PC, Mac, Tablet, iPad or Phone.

Get Practical Tips

Put the Library Materials to work for you. These are not "just theoretical" courses!

I designed these materials for making a happy difference in your life!

Sessions on Anger were Brilliant

"I have been popping into the library when ever I can and have listened to the two longer sessions on anger which were brilliant. Plus a few others.

I have also been popping in when I’m in the studio in order to make best use of time! Or listening in the car if I’m doing a kids pick up for example."

~ Jo, England  

Personal Support + New Materials

Library Front Desk

Ask me for a recommendation on where best to start in the Library.

Great if you're a little overwhelmed with all the options or not sure what would help you most right now.

Optional Coaching Sessions

Want to work through something in person? In the Library you can purchase single coaching calls with me at a discount.

Great if you're feeling a little stuck or just need to talk to someone who gets it.

New Materials added Regularly

Get access to new courses and materials as they are added.

I regularly think of new helpful things to add here, based on questions I get from other HSPs.

Whether you are a self-study afficionado, or you do like to receive personal support from time to time, the Library has you covered.

Do as much as you can - or everything - on your own.
I'm here if you need a pointer on where to go next or want to chat in person.

Quick Guides

The Library includes quick guides that you can work through in an hour or an afternoon.


The Library includes podcasts to help you learn new skills. Just play and relax. Or listen on the go.

In-depth Courses

The Library includes big courses that are meant to sink in slowly. With meditation exercises to help you go deep.

👀 Sneak Peak at What's Inside!  👀

Click the course titles below to expand them and see the chapters in it.

"preview" buttons let you see an introduction to learn more about that particular course.

Course Curriculum